Hormones & Getting Older Sucks….But Your Hair Doesn’t Have To
Hair is deeply connected to what’s happening inside our bodies. While we often think of hair changes as something external, the truth is that hormones play a powerful role in how our hair grows, sheds, and feels over time. For many women, shifts in hair health can be one of the first signs that something internally is changing and that can feel confusing, frustrating, or even emotional.
Hormones like estrogen, progesterone, thyroid hormones, cortisol, and testosterone all influence the hair growth cycle. When these hormones are balanced, hair tends to feel fuller, stronger, and more resilient. When they shift, whether due to stress, postpartum changes, perimenopause, menopause, thyroid conditions, or lifestyle factors, hair can begin to thin, shed more than usual, or lose its familiar texture and shine even be severely thinning or falling out.
Common Ways Hormones Affect Hair
Many women notice hormonal hair changes during major life transitions. You may experience:
Increased shedding or thinning, especially around the hairline or crown
Hair that feels finer, drier, or more fragile than it used to
Slower growth or hair that doesn’t seem to “bounce back” the way it once did
Changes in texture, including more breakage or frizz
These changes are incredibly common and they are not a reflection of something you’ve done wrong. They’re often your body’s way of asking for support.
Hair Loss Is Emotional Plain & Simple….That Matters
Hair is personal. It’s part of how we recognize ourselves and how we show up in the world. When hair begins to change, it can impact confidence, identity, and how we feel day to day. This is especially true during hormonal shifts as we get older, when our bodies may already feel unfamiliar in other ways.
At MANE, we believe it’s important to acknowledge that hair health is not just physical, it’s emotional. Feeling heard, understood, and supported matters just as much as the solution itself.
Supporting Hair Through Hormonal Changes
While we can’t control every hormonal shift, there are ways to support hair health during these seasons:
Gentle, intentional hair care and maintenance
Stress management and lifestyle awareness
Nourishing treatments that protect hair integrity
Honest conversations about realistic expectations and options
For some women, this also includes exploring solutions like hand-tied extensions not as a way to “fix” something, but as a way to restore confidence and ease while your natural hair navigates change. When done thoughtfully and correctly, extensions can be lightweight, natural, and supportive of long-term hair health.
You’re Not Alone in This
If your hair feels different than it used to, you’re not imagining it and you’re certainly not alone. Hormonal changes are a natural part of life, and your hair deserves care that honors that reality.
Our approach is rooted in education, compassion, and personalization. We’re here to help you understand what’s happening, explore options that feel right for you, and support you through every season—without pressure or judgment.
Because healthy hair isn’t just about how it looks. It’s about how you feel.
